Fancy a new challenge?
Fancy a variation to your walking?
Need a bit of help up the hills?
Fancy a bit of fun?
Try Nordic Walking.
My wife is a qualified instructor and can give an Introductory Lesson which is approx 90 mins long.(subject to other commitments/bookings)
A discount is given to residents of the house.
A 90 min session inc. pole hire is £50 per group( max 10 people).
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Originating from summer training for cross-country skiers,Nordic Walking works your upper and lower body at the same time, strengthening your back, legs and arms, and reducing neck and shoulder tension - all this while improving the health of your heart and lungs. And you can gain all these health benefits, and more, while Nordic Walking with your friends; exercise intensity is determined by upper body effort so people of differing fitness levels can walk and talk together, while working to their own level with Nordic Walking. A great benefit is also that you burn 20% more calories than you would by simply walking at the same pace
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F.A.Q.
What do I wear for Nordic Walking?
Comfortable clothing to suit the weather – so be prepared with Raincoats or sunscreen. The best footwear is trainers as these give you a better range of movement than walking boots.
